Friday, January 12, 2018

My Favourite Home Workouts //

Dear Readers,



I hope you are all having a happy and healthy start to 2018. I am back in a great place again with my diet and exercise routine and that is all down to some great online content and apps.



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I could so easily go to the gym, but with the intention of saving a little bit of money and also doing things on my own terms, I prefer to workout at home. So I thought why not share some of my favourite home workouts that you can try out too.



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Cassey Ho is my current OBSESSION. She has everything you need for a good workout. She's energetic, motivating and hits you with killer moves that target your muscles in all the best ways. I love that a lot of her videos are aimed at specific muscle areas so you can workout quickly and intensely.


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7 Minute Workout:




I have raved about this app a million times. But this app does exactly what it says on the tin. If you have 7 minutes free in your day, get a workout in.


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Stop, Breathe & Think:
It may not be a workout as such, but taking time out of your day to meditate and work on your mind is just as important. I use Stop, Breathe & Think every night before I go to bed and I find it is a great way to switch off. Also if you have an Amazon Echo, you can enable the app on your device and it will play from your speakers.

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So now you have some alternatives to the gym, what are you waiting for?



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Stay Sweet,




Alice xx
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